EPISODE · Jul 23, 2024 · 13 MIN
#76: How to Lose Belly Fat in perimenopause and menopause
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Have you noticed increased fat around your waist as you go through menopause?If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in perimenopause✅ How to get rid of belly fatEnjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in perimenopause ✅ How to get rid of belly fat Enjoy the show! Send me your thoughts 😃 Support the show Join my strength training ...
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#76: How to Lose Belly Fat in perimenopause and menopause
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