76. How to Not Feel Guilty When it Comes to Self Care

The #1 question I got asked last week was, “How do I take care of myself without feeling guilty?” And in this episode, I’m not only answering it but I’m also giving you a glimpse into how we shift our mindsets from guilt to self love. By asking solutions-focused questions, and working with your brain rather than against it, you can start to see self-care as a priority rather than something on the back burner.