76. How Your Fear is Holding You Back

We all have fears. It's part of the human experience. However, what differs from person to person is whether fear is the driver of the car. Or, can fear come along as a passenger? How we manage fear can manifest as more stress, or can even cause the very thing we are so fearful about unconsciously. Listen to this episode to learn how to work with your fears instead of allowing them to sabotage your dreams. You will also learn how to avoid resisting fears which can cause more harm, and even more tension and strain physically in your body. You will hear a bit more about my personal experience with how I allow fear to sabotage hopes and dreams, and what I do now instead. This episode is especially important if you have a lot of anxiety in your life, or you are overcoming pain or an injury.  Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com