76 – IRONMAN© Cour de’Alene 70.3 - Torsten Lippodt

I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on a unique day. We talk about his training, end goals, and nutrition during the race. We highlight how he changes things during the race to set himself up for success. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076 Weather that day: 51 - 82Water: wetsuit legale-Age Group: M 40-44Height: 6’1”Weight: 168lbsGoal Calories per hour: 300-400PSI for this course: 110Depth of Wheels: 60Swim – 37:35T1 – 4:11Bike – 2:39:55 T2 – 2:38Run – 1:43:30 Total Race Time: 5:06:49-Gender Rank: 113Division Rank: 20Overall Rank: 145-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com