76. Keith Wittenstein | Work F*cking Harder

In this episode, Jason Ackerman sits down with long-time friend Keith Wittenstein put your probably know him better as “Coach Panda! And if you’ve ever wondered why he’s called that? Look no farther they get into that. Keith is a real OG, it feels like he’s been in the sport since the beginning of time. But before the CrossFit, Keith taught vinyasa yoga for many years throughout New York City. Keith has a way of infusing humor into his detailed and intelligent teaching of anatomy and mobility techniques. Keith have pretty much every base of fitness cover from a Yoga Tune Up® teacher committed to having people move better and live pain-free lives; to He is a CrossFit® Level 4 Coach and a being veteran member of the CrossFit Level 1 Seminar Staff. He leads CrossFit Specialty Seminars on Kettlebells, Gymnastics and Olympic Weightlifting. Jason and Keith drive deep into some really interesting issue with the Crossfit space. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! WE only need 3 more reveiw till 100! You guys are great!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.