76: Kundalini Yoga for Mental Health

Welcome to episode 76 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Shannahoff-Khalsa.David Shannahoff-Khalsa is the Director of The Research Group for Mind-Body Dynamics at UCSD’s BioCircuits Institute, and a member of the UCSD Center for Integrative Medicine. Prior to coming to UCSD in 1994 he spent 23 years at the Salk Institute for Biological Studies in La Jolla, first working on the building blocks of the genetic code, and then pioneering novel studies in the neurosciences.He has discovered a novel step in the evolution of the nervous system that gives new insights to mind-body (psychophysiological) states and how to control these states. He has published widely in scientific journals and conducted three clinical trials using Kundalini Yoga meditation techniques for treating obsessive compulsive disorders and OC spectrum disorders, and pioneered the use of whole-head magnetoencephalography brain imaging to study these and other yogic meditation techniques.His 3 books published by W. W. Norton and Co. include: Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth, 2006; Kundalini Yoga Meditation for Complex Psychiatric Disorders: Techniques Specific for Treating the Psychoses, Personality, and Pervasive Developmental Disorders, 2010; Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health, 2012. And Psychophysiological States: The Ultradian Dynamics of Mind-Body Interactions, Academic Press (Elsevier Scientific Publications), 2008.In this episode, you will hear David speak about how he started as a biologist, his work with Kundalini Yoga Meditation and the scientific evidence behind his work.Resourceshttp://sacredtherapies.comhttp://theinternetyogi.comhttp://www.goodreads.com/book/show/13707821-sacred-therapiesVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Advertising Inquiries: https://redcircle.com/brands