76. Mental Load in Motherhood: Why Moms Feel So Maxed Out

Ever feel like you have 100 tabs open in your brain at all times? Same.In this Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are having an honest conversation about the mental load of motherhood — the invisible overwhelm so many moms carry every single day.From remembering appointments and snack requests to managing emotions, schedules, routines, and everyone else’s needs, we talk about why motherhood can feel mentally exhausting in ways no one fully prepares you for.We also dive deeper into: How becoming a mom can bring underlying mental health struggles to the surface  Why many coping mechanisms stop working after kids  The massive hormonal shifts of pregnancy, postpartum, and perimenopause — and how they impact mood, stress tolerance, and emotional regulation  Why moms often feel overstimulated and touched out  The importance of teaching young children how to participate in the home — regardless of gender This episode is both validating and empowering, especially if you’ve been feeling overwhelmed, emotionally exhausted, or like your brain never shuts off.As a pregnancy personal trainer and perinatal nutritionist, we spend a lot of time talking about physical health — but mental and emotional wellness are just as important in motherhood.Because moms were never meant to carry all of this alone.Tune in for more conversations on postpartum recovery, motherhood mental health, pregnancy wellness, hormone health, and free resources for new moms designed to help you feel Vibrantly You® in every season of motherhood.Book referenced in this episode: Hunt, Gather, ParentDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition