#76: My Bodybuilding Prep Experience (An Honest Review)

from The Business Athlete Show · host Adrian McDonnell

#76: On this episode: My intensive bodybuilding prep experience from start to finish How I lost 15Kg in 15 weeks My calories and macros throughout the different phases Peak week nutrition and my carb load mistake Show day – and my experience stepping up on stage Lessons I learned and mistakes I made during my preparation The aftermath of stepping up on stage – my thoughts Plus much more Show Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Jul 26, 2023

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#76: My Bodybuilding Prep Experience (An Honest Review)

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