#76 Negative Self-Talk and Anxiety DON'T MIX

from The Anxiety Dr. Podcast · host The Anxiety Dr

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive. Follow me on Instagram @theanxietydrVisit my website www.theanxietydr.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!

Episode metadata supplied by the publisher feed · Published Mar 8, 2023

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#76 Negative Self-Talk and Anxiety DON'T MIX

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