76. Nervous System 101 & How It Will Skyrocket Your Healing Journey

Nervous system awareness & regulation has changed my life & the way I approach all healing work. Getting to know your unique nervous system is the missing link to connect all other healing & self-help work you’ve done, I guaranteed it! This is an intro to nervous system basics as I understand them & apply them to my own life & work with others. Enjoy this epsiode exploring the basics of the nervous system & how understanding it can change the game for you!! What you’ll find in this epi: what is the nervous system? Why do I need to know this info? What are the states of the nervous system? How to heal the nervous system? And MORE! Learn more about how to work with Hannah at her website: www.hannahjohnsoncoaching.com