EPISODE · Jan 1, 2025 · 17 MIN
76: New Year, A New You: How to Design and Use Vision Boards to Create the Life You Want
from Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Happy New Year to you! 🎉🎉🎉I love being at the beginning of the year and imagining what I can create in the weeks and months ahead.But it can also be daunting.So, a great tool to make it manageable and intentional, especially as we start a new year, is a vision board.In this episode, I'll take you step-by-step into creating a vision board.Here's what we'll exploreWhat a vision board isHow to get clear on your vision for the yearWhat materials you'll needHow to assemble your boardHow to use your vision board to motivate you through the yearI love vision boards!Not only do they work, they're also fun to create.And now is the perfect time to take an hour or two, in a cozy environment, to really think about how you want this year to go.And then put it in physical form.Wishing you health, happiness, and fulfillment in the year ahead,Debbie➡️ And if you're really enjoying my podcast, you can buy me a tea ☕... I'd love it!Book a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW
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76: New Year, A New You: How to Design and Use Vision Boards to Create the Life You Want
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