76. Night-time Eating

Click here to text us! Night-time eating. We've all been there, right? It's just so easy and comforting to plop down on the couch with a snack and nibble on it, but as far as weight loss goes, it's not doing us any favors! So, if we're on a weight loss journey, how do we cut this behavior out? On this episode, we'll go over the 4 main reasons why people eat during the night, as well as how to override whatever the reason, so that you can feel nourished both physically and mentally during the time between eating dinner and going to bed. Happy listening! And if you enjoy this episode, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. . Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.