76: On Effective Weight loss, Being Triggered & An Ask From You

from The Reality Check Podcast · host Zachary Phillips

Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!I also share an incident of being triggered, as well as how I dealt with it.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode is 18 minutes long.

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This episode was published on March 15, 2019.

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