76. Post Marathon Nutrition - how to refuel after a marat...

What this episode covers

In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle. Amy Shapiro can be found @realnutrition Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 30 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on November 1, 2021.

What is this episode about?

In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle. Amy Shapiro can be found @realnutrition Our instagram is...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.