EPISODE · Nov 1, 2021 · 30 MIN
76. Post Marathon Nutrition - how to refuel after a marathon cycle
from Marathon Running Podcast by Marathon Journal
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle. Amy Shapiro can be found @realnutrition Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us
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76. Post Marathon Nutrition - how to refuel after a marathon cycle
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This episode was published on November 1, 2021.
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