76. Practical Steps to Dealing with Anger | Anger Series

Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses. We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change. If you struggle with recurring anger, emotional triggers, or strong reactions in relationships, this episode provides practical tools to help you respond in healthier ways while honoring God. Referenced Past Episodes: 14. Renewing Your Mind with Healthy Thoughts - Part 1 15. Renewing Your Mind with Healthy Thoughts - Part 2 16. Renewing Your Mind with Healthy Thoughts - Part 3 Support the show ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...