EPISODE · Mar 7, 2025 · 45 MIN
#76 | Riana Milne | Is Childhood Trauma Blocking Your Success?
from Building Healthy Relationships - The 4 Habits Podcast · host The 4 Habits
Welcome back to The 4 Habits Podcast! In this eye-opening episode, Dr. Andrea & Jon sit down with Riana Milne, a globally recognized expert in Life, Love, and Relationship Trauma Recovery.Many high-achievers unknowingly carry the effects of childhood trauma into their adult lives—impacting relationships, careers, and overall success. Riana shares how unresolved trauma creates emotional triggers, sabotages love and leadership, and keeps us stuck in unhealthy cycles. Tune in to discover:– How childhood trauma affects confidence, relationships, and career growth.– The Top 10 Adverse Childhood Experiences that shape adult behaviours.– Steps to recognize, heal, and break free from limiting patterns. If you’ve ever felt held back without knowing why, this episode will give you the tools to create the success and relationships you deserve!Episode Highlights (Timestamps): 00:00 Welcome & introduction to Riana Milne02:15 How childhood trauma impacts adult success05:30 The 10 most common childhood traumas10:45 Signs of emotional triggers affecting love & leadership15:00 Why some people attract toxic relationships20:35 Strategies to break free from negative patterns28:50 How to build an emotionally healthy relationship35:00 Riana’s best relationship advice for professionals40:10 Final thoughts & where to connect with RianaNext Steps: A) Take Action – Connect with Riana Milne:– Website: https://RianaMilne.com– FREE Two eBooks on What is Emotionally Healthy Love & Toxic Relationship Warning Signs: https://dating.rianamilne.com/free-life-love-reports– Podcast: Lessons in Life & Love (Available on iTunes)– Books: Love Beyond Your Dreams & Live Beyond Your Dreams available on Amazon & Barnes & Noble B) Stay Connected for more episodes:– Watch on YouTube: @The4Habits– Listen on Spotify: The 4 Habits Podcast C) Learn and Share:– Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com– Join the High-Performing Teams Masterclass: https://the4habits.com/topteams– GET OUR BOOK: https://the4habits.com/book/ Let’s ignite change and make a difference!#ChildhoodTrauma #RianaMilne #HealingRelationships #ToxicRelationships #PersonalGrowth #EmotionalWellness #SelfAwareness #RelationshipRecovery #The4Habits #The4HabitsPod
What this episode covers
Welcome back to The 4 Habits Podcast! In this eye-opening episode, Dr. Andrea & Jon sit down with Riana Milne, a globally recognized expert in Life, Love, and Relationship Trauma Recovery.Many high-achievers unknowingly carry the effects of childhood trauma into their adult lives—impacting relationships, careers, and overall success. Riana shares how unresolved trauma creates emotional triggers, sabotages love and leadership, and keeps us stuck in unhealthy cycles. Tune in to discover:– How childhood trauma affects confidence, relationships, and career growth.– The Top 10 Adverse Childhood Experiences that shape adult behaviours.– Steps to recognize, heal, and break free from limiting patterns. If you’ve ever felt held back without knowing why, this episode will give you the tools to create the success and relationships you deserve!Episode Highlights (Timestamps): 00:00 Welcome & introduction to Riana Milne02:15 How childhood trauma impacts adult success05:30 The 10 most common childhood traumas10:45 Signs of emotional triggers affecting love & leadership15:00 Why some people attract toxic relationships20:35 Strategies to break free from negative patterns28:50 How to build an emotionally healthy relationship35:00 Riana’s best relationship advice for professionals40:10 Final thoughts & where to connect with RianaNext Steps: A) Take Action – Connect with Riana Milne:– Website: https://RianaMilne.com– FREE Two eBooks on What is Emotionally Healthy Love & Toxic Relationship Warning Signs: https://dating.rianamilne.com/free-life-love-reports– Podcast: Lessons in Life & Love (Available on iTunes)– Books: Love Beyond Your Dreams & Live Beyond Your Dreams available on Amazon & Barnes & Noble B) Stay Connected for more episodes:– Watch on YouTube: @The4Habits– Listen on Spotify: The 4 Habits Podcast C) Learn and Share:– Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com– Join the High-Performing Teams Masterclass: https://the4habits.com/topteams– GET OUR BOOK: https://the4habits.com/book/ Let’s ignite change and make a difference!#ChildhoodTrauma #RianaMilne #HealingRelationships #ToxicRelationships #PersonalGrowth #EmotionalWellness #SelfAwareness #RelationshipRecovery #The4Habits #The4HabitsPod
NOW PLAYING
#76 | Riana Milne | Is Childhood Trauma Blocking Your Success?
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m