76. (S3E2) Self-Care and Self-Compassion: A Conversation with Ileana Rontea

Ileana is a master of transformation and a free spirit, world traveler, and pillar of light. With her background in psychology and human resource management, she uses her many challenging life experiences to help others find fulfillment and inner peace. She is an adventurous, loving, passionate speaker, lightworker, and inspiring role model who loves nature and animals. Her greatest joy is helping women become strong, confident, and empowered individuals. Ileana has a strong value base focusing on kindness and generosity of heart, which has led her to do work to empower women. We discuss how programs such as Ileana's can help people work through difficult times, and that it is important not to go through it alone. She shares the details of her sabbaticals and how the lessons she learned from them still shape her decisions today. Lastly, we break down the importance of self-care and some powerful mental frameworks for prioritizing it in your life.Ileana’s hype song is Uptown Funk by Mark Ronson ft. Bruno MarsWebsite: www.empoweredwomennow.comFollow Ileana on Facebook: www.facebook.com/ileana.ronteaConnect with Ileana on LinkedIn: www.linkedin.com/in/ileanarontea/Today’s episode is sponsored by Zen Rabbit. If you’d like to find peace of mind amidst the chaos and no matter what’s going on around you, you’ll find a whole bunch of free resources, like meditations and articles at ZenRabbit.com. And while you’re there, if you’re curious about how you might stop working so hard and achieve more success at the same time - get a copy of The Five Easy Ways to Start Living a Sabbatical Life. It’s a short guide to working less and living better. Find it all at ZenRabbit.com.