76. Setting Boundaries

Setting boundaries with friends and family is not always easy, in fact, it's quite hard. Your lack of boundaries can come at the cost of your time and energy, so it's time to learn to set healthy boundaries with your loved ones!    Tune in this week to discover what boundaries are, how they work, and why they're essential. I'm unraveling some common myths that you may believe about boundaries, and I'm showing you how to start communicating and living out your boundaries so you can actually enjoy every aspect of your life.   Get full show notes and more information here: https://carriehollandmd.com/76