EPISODE · May 21, 2025 · 26 MIN
#76 Should you track your calories or just eat 'clean' with Danny Whittam
from Coffee with Joffy · host Joff Bunt
🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny WhittamIn this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean?We cover:The pros and cons of tracking your foodWhy most people mess up calorie tracking (and how to avoid it)What “eating clean” actually means, and whether it’s enoughHow to build awareness and create long-term sustainable habits without becoming obsessed with the numbersIf you’ve ever felt confused about the best way to eat for your goals, this one’s for you.👇 Want to work with us? Book a free No Sweat Intro here 🧠 Follow us on Instagram:@[email protected]@coachdannywhittam🌐 More info at: www.movementwins.com
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🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean? We cover: The pros and cons of tracking your foodWhy most people mess up calorie tracking (and how to avoid it)What “eating clean” actually means, and whether it’s enoughHow to build awareness and create long-term sustainable habits without becoming obsessed with...
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#76 Should you track your calories or just eat 'clean' with Danny Whittam
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