(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate about guiding others through emotional healing, embodiment, and personal growth.In this episode, I share:🌿 My journey from grief and burnout to purpose and aliveness 🌿 The profound losses I experienced in grad school—and the turning point that led me to discover breathwork and somatic healing 🌿 How therapy, travel, yoga festivals, and coaching shaped my healing path 🌿 The moment I met my inner child, and how that changed everything 🌿 Why I believe in somatic work as a path to self-trust, clarity, and compassion 🌿 What I support my clients with: life transitions, ADHD, perfectionism, people-pleasing, business growth, grief, shame, and emotional overwhelm 🌿 The ways you can work with me now:Private 1:1 sessions (Inner Alchemy, Clarity & Release, Soulful Biz)Return to Soul Retreat in OctoberWorkshops, this podcast, and my free monthly newsletterThis episode is an invitation to reflect on your own path, to remember that healing is nonlinear, and to reconnect with your inner wisdom, clarity, and radiance.📩 Sign up for the free monthly newsletter, your bi-monthly healing toolkit, delivered on the 1st and 15th of each month. CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 22 minutes long.

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This episode was published on May 7, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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