76. Sticking to Your Plan – Even on Vacation

It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip. And taking a vacation means you go completely off the rails, eat and drink your way into oblivion, and come back hating yourself right? At least that’s what I used to do, you probably don’t ever do that. But if you’re thinking there’s no way you’ll be able to get through your vacation without gaining 5 or 10 lbs, and coming home feeling like crap, then I’ve got some good news for you, because it doesn’t have to be like that. In this episode of the podcast, I offer up some practical tips for sticking to your food or exercise plan – even when you’re on vacation. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 76. Sticking to Your Plan – Even on Vacation appeared first on Running Lean with Patrick McGilvray.