#76 | Stop Doing Kegels: What Your Pelvic Floor Is Trying to Tell You with Dr. Trina Winner

Eight months postpartum and you cannot sit through dinner without your tailbone screaming. Your OB shrugged when you asked about pelvic floor therapy and every wellness account on your feed is telling you to cold plunge, fast until noon, and do more kegels. In this episode I sit down with Dr. Trina Winner, a pelvic physical therapist, doula, functional nutrition coach, and lactation counselor, to talk about what your pelvic floor is actually trying to tell you. We get into why symptoms often show up months after birth instead of right away, why an overactive pelvic floor gets misdiagnosed as a weak one, how trauma and stress live in this part of your body, and why so much of the biohacking world was never built for a woman in her fertile years in the first place. Connect with Dr. Trina Connect with Brigid www.loretowellness.com JOIN THE FREE TELEGRAM CHANNEL HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Questions? DM me. I actually read them