#76 Stop met vechten tegen de honger maar leer de honger te accepteren

from Liselotte's Hersenspinsels ~ Door Liselotte Verbeek · host Liselotte's Hersenspinsels ~ Door Liselotte Verbeek Podcast

Vaak focussen mensen zich allesn op eten en het vechten tegen het honger gevoel wanneer ze willen afvallen en gezond willen leven. Wat vaak wordt vergeten is dat het niet om het eten gaat maar juist om het leren accepteren van het honger gevoel. Meer hierover en tips in deze podcast aflevering.

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This episode was published on February 26, 2021.

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