76 - Stop People Pleasing Now

You say yes when you mean no. You cook the whole meal, answer the email, keep the peace. And then you wonder why you are exhausted and resentful and slowly disappearing inside your own life.In this episode we talk about what people pleasing actually is, where it came from, and how to stop doing it without blowing up your relationships.I've got a FREE guide! Instead of comparing yourself, feeling fat, or wishing you looked different go here. In 4 steps you can end the negative thought and feel confident. Get the free guide: HEREYou definitely want to feel more confident and want to dive right in with me? Tell me everything, girl. You can DM me on Instagram: HERE