76 - Stop People Pleasing Now - Your Unapologetic Life

What this episode covers

You say yes when you mean no. You cook the whole meal, answer the email, keep the peace. And then you wonder why you are exhausted and resentful and slowly disappearing inside your own life.In this episode we talk about what people pleasing actually is, where it came from, and how to stop doing it without blowing up your relationships.I've got a FREE guide! Instead of comparing yourself, feeling fat, or wishing you looked different go here. In 4 steps you can end the negative thought and feel confident. Get the free guide: HEREYou definitely want to feel more confident and want to dive right in with me? Tell me everything, girl. You can DM me on Instagram: HERE

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Frequently Asked Questions

How long is this episode of Your Unapologetic Life - Obsessed with Body Confidence and Great Sex?

This episode is 17 minutes long.

When was this Your Unapologetic Life - Obsessed with Body Confidence and Great Sex episode published?

This episode was published on May 19, 2026.

What is this episode about?

You say yes when you mean no. You cook the whole meal, answer the email, keep the peace. And then you wonder why you are exhausted and resentful and slowly disappearing inside your own life.In this episode we talk about what people pleasing actually...

Can I download this Your Unapologetic Life - Obsessed with Body Confidence and Great Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.