76:: Strength training really is *that* girl in your exercise handbag!

Strength Training: The Non-Negotiable Essential for WomenStrength training isn’t just about building muscle—it’s the foundation of long-term health, energy, and resilience. In this episode, Dr. Kelsy Vick, board-certified Doctor of Physical Therapy and pelvic floor PT, breaks down why resistance training is the true essential in every woman’s exercise handbag.We’ll cover:How strength training changes your body (neural adaptations + muscle hypertrophy)The benefits for bone density, metabolism, mental health, and longevityWhy strength training matters at every stage of life—from puberty to post-menopauseWhat happens if we don’t strength train (osteoporosis, sarcopenia, metabolic decline)The best framework: 3–4 days/week, heavy enough to reach fatigueThe truth about Barre, Pilates, and sculpt classes—what counts and what doesn’tThe importance of progressive overload, variation, and training with specificityIf you’ve ever wondered whether strength training is optional, this episode makes it clear: it’s not just one of the tools—it’s the core essential for women’s health, strength, and confidence.Tune in on Spotify, Apple Podcasts, or YouTube to learn how to make strength training work for your body and your lifestyle.loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) sign up for the free Wellness Girl Chats newsletter!Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diaryinsta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for our patreon for exclusive content & workouts!Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVThorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdptMessage me for 35% off your Thorne orders!00:50- 02:04 The Exercise Handbag and Strength Training02:05- 05:10 The Longevity Fund05:11- 06:12 What is Strength Training06:13- 08:23 How does Strength Training Build Muscle08:24- 12:03 The Benefits of Strength Training12:04- 16:44 The Pillars of Strength Training16:45- 18:12 The importance of variety and muscular failure18:13- 19:17 Next week sneak peek