EPISODE · Dec 19, 2022 · 1H 1M
#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol
from Iron Sights · host Iron Sights
Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.comTimestamps:00:00 They Sold Him What?07:13 Testosterone26:30 Estrogen38:34 Insulin50:15 CortisolRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast
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Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.com Timestamps: 00:00 They Sold Him What? 07:13 Testosterone 26:30 Estrogen 38:34 Insulin 50:15 Cortisol Red Dot Fitness Training Programs: https://www.rdftrainonline.com Online membersh...
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#76 - The 4 Hormones That Rule Your Life: Testosterone, Estrogen, Insulin & Cortisol
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