#76 The 411 on CBD, How to Have a Mindful Marriage, How to Increase Longevity Naturally, What Makes a Good Cookbook

Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we'll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin We specifically discuss: CBD What is CBD? How does CBD work? What can CBD help us with? The endocannabinoid system The delivery systems for CBD THC in CBD products The Entourage Effect CBD from cannabis vs. hemp CBD is a regulated substance Contraindications for CBD How to Have a Mindful Marriage Core-Negative Image (CNI) Mindfulness vs. CNI The practice of mindfulness and auto-regulation Being more present in your marriage Turning towards your partner's bids Increase Longevity Naturally Blue zones What do they eat in the blue zones? Strong community and activities Regular exercise Fasting Purpose Sexual activity Outdoor activity Exposure to cold What Makes a Good Cookbook? Cookbooks are still relevant The Piglet/Food52 Cookbook reviews Shaya - Alon Shaya Season, Big Flavors, Beautiful Food - Nik Sharma Soul - Todd Richards Bottom of the Pot - Naz Deravian What makes a good cookbook? Rose's Baking Basics - Rose Levy Beranbaum