76. The Happiness Advantage

In this episode, Steph explores the complex and often elusive concept of happiness. She discusses the paradox of striving for success while feeling unfulfilled, the personal nature of happiness, and the myths that surround it. Drawing on insights from positive psychology, she emphasizes that happiness is not solely dependent on achievements or circumstances but is an "inside job," an internal state that can be cultivated. The conversation highlights the profound impact that happiness can have on individuals and their ability to create positive change in the world. Chapters 00:00 The Happiness Advantage: An Introduction 06:12 Myths Surrounding Happiness 10:29 The Power of Perspective in Happiness