76. The Practice of Being Present + Exciting Life Updates!!!

Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xxThis episode is brought to you by Athletic Greens.To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only. Shop my Revolve favorites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg@morningraepodcast (IG) https://www.instagram.com/morningraepodcast@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube) https://www.youtube.com/allanablumbergFor all business inquiries, email: [email protected] show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy