76. Training Cycle Design, Supershoes, and Gratitude

What this episode covers

We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 1 hour and 13 minutes long.

When was this Some Work, All Play episode published?

This episode was published on November 23, 2021.

What is this episode about?

We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding...

Can I download this Some Work, All Play episode?

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