76. Training Cycle Design, Supershoes, and Gratitude

from Some Work, All Play · host David Roche and Megan Roche

We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP

Episode metadata supplied by the publisher feed · Published Nov 23, 2021

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76. Training Cycle Design, Supershoes, and Gratitude

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