76: Via Seilklettern zu 3 kg purer Muskelmasse in 10 Wochen! (3.5.2008)

from Power-Quest.cc: Der Kraftsport-Podcast · host www.power-quest.cc

Wer einen kraftvollen und muskelbepackten Turner-Oberkörper möchte, sollte es schleunigst einmal mit Seiklettern versuchen. Dominik Feischl und Jürgen Reis besprechen, wie man diese hocheffektive Königsübung am besten in sein Trainingsprogramm einbaut und was man sonst noch alles darüber wissen muss.

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76: Via Seilklettern zu 3 kg purer Muskelmasse in 10 Wochen! (3.5.2008)

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