EPISODE · Mar 20, 2026 · 24 MIN
76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels
from Reversing Crohn's and Colitis Naturally · host Josh Dech
The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.TOPICS DISCUSSED:Explaining the gut-brain connectionThe 5 key components that make up the gut-brain connectionHow these pieces all work togetherThe biggest things you're doing to damage the gut-brain connection5 steps to repairing and healing it naturallyWant help with your IBD?Schedule a call with me and my teamJoin the Reversing Crohn's and Colitis Naturally CommunityVisit our Website:gutsolution.caVideo Podcast:Watch the video podcast on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group: IBD Support and SolutionsSupport the show
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What this episode covers
The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection. And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis. TOPICS DISCUSSED: Explaining the gut-brain connectionThe 5 key components that make up the gut-brain connectionHow these pieces all...
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76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels
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