76. Why Sleep is THE Skill to Prioritize Now and in the Future with Mollie McGlocklin

Learn how to better manage 1/3 of your life (the time you sleep) to overcome burnout and create greater energy, focus, productivity, and results. ABOUT MOLLIEMollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change.The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end.With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids.She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole.Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.  CONNECT WITH MOLLIEYou can connect with Mollie on LinkedIn....Her Website (Sleep Is a Skill) Email Mollie TOOLSListen to the PodcastDownload "The Optimized Bedroom" PDF - Create Your Perfect Sleep EnvironmentTake the Sleep Assessment  START YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It’s a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you’ll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page