76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles

Send us Fan MailIn this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on running performance. Kat explains the importance of periodization in strength training, detailing phases from hypertrophy to power and plyometrics, and provides practical advice on how to create a balanced training routine that enhances performance, prevents injuries, and promotes long-term running resilience. The episode also addresses common mistakes, such as lifting heavy during peak running volume and not progressing weights, and offers solutions to avoid them.00:00 Introduction: Running vs. Strength Training Dilemma00:35 Welcome to MilesFromHerView01:23 The Importance of Strength Training for Runners03:07 Challenges for Women Runners in Their Forties06:42 Phases of Strength Training19:48 Common Mistakes and How to Avoid Them24:38 Addressing Specific Concerns27:26 Creating Your Action Plan30:29 Final Thoughts and Encouragement33:29 Conclusion and Call to Action☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat