EPISODE · Jul 24, 2025 · 14 MIN

76. Why You Overeat When You Need a Break

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the most overlooked reasons people emotionally eat: using food as a substitute for rest.Whether you're a busy mom, overworked professional, or just constantly running on empty, this episode will help you understand:- Why you overeat when you’re tired- How childhood beliefs, patriarchy, and capitalism shape our views on rest- What to do when you feel guilty taking breaks- How honoring your need for rest can actually make you more productive and stop overeating🎧Episode mentioned- Procrastination Eating📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

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This episode was published on July 24, 2025.

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