#76 | Why You Should Go Outside Everyday

from Harley Seelbinder Podcast · host Harley Seelbinder

In this episode, I talk about why you should go outside every day that you can. I have found that taking a daily walk outside has been immensely therapeutic for me and also helpful for my productivity and creativity. I also mention some scientific benefits of being in nature, being in sunlight, and going outside in general. (00:00) - "Intro"(00:26) - "Embrace Nature: Relieve Stress & Anxiety"(03:21) - "Walk Regularly: Unlock Mental Health Benefits"(05:00) - "Sun & Exercise: Vitam...

Episode metadata supplied by the publisher feed · Published May 28, 2023

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#76 | Why You Should Go Outside Everyday

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This episode was published on May 28, 2023.

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