#763 - Caspar Seip | Veien ut av uro (en praktisk guide)

from Wolfgang Wee Uncut · host Wolfgang Wee

URO #5 | Wolfgang Wee Uncut #763 - Caspar Seip er urolærer, psykoterapeut og fysioterapeut. 0:00 Optimalisering 8:43 Frykten for livet 11:00 Jeg er ikke livet mitt 18:00 Vonde følelser30:48 Let etter uroen i deg selv 33:03 Kroppslig ubehag35:07 Tanker 46:06 Stillhet gir plass til forandring 51:10 Bilkjøring54:00 Intuisjon59:22 Forandre virkeligheten1:07:26 Akseptere situasjonen som den er1:11:42 Trigget av våre nærmeste1:13:30 Offentlig transport1:20:00 Hvem er jeg? 1:27:44 Sannheten om hva du er 1:33:40 Nullstilling1:39:00 Oppmerksomhet1:46:00 Kontakt med seg selv1:56:40 Øvelse2:00:56 RelasjonerSee omnystudio.com/listener for privacy information.

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#763 - Caspar Seip | Veien ut av uro (en praktisk guide)

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