763: Why Can't I Stick to My Diet?

Erin Wathen is a holistic health coach, food abuse counselor and author of "Why Can't I Stick To My Diet? How To End The Food Drama." A graduate of the Institute for Integrative Nutrition, she understands the science behind health. As a certified spinning instructor, Vinyasa Yoga instructor, and classical Pilates instructor, she understands how to explain the mechanics of health in everyday talk. Her philosophy: health is not a number on a scale or how often we exercise, but our lives as a whole.