765: Joseph Nguyen On How To Overcome Anxiety Through Inner Peace

In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:56 Joseph's Background and Family Struggles03:10 The Rise and Fall of Joseph's Business04:42 The Search for Inner Peace06:12 Understanding Meditation and Thoughts09:16 The Power of Beliefs Over Thoughts12:50 The Brain's Negativity Bias18:48 Choosing a New Path22:57 The Impact of Perspective on Trauma31:11 The Power of Mindfulness32:12 Letting Go of Negative Thoughts33:47 Navigating Life Without Overthinking37:30 Trusting Your Intuition41:04 Taking Action and Minimizing Regret43:29 Practical Steps to Overcome Fear49:06 Conclusion and Book Details50:18 Introducing the PAUSE FrameworkSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.