768 - Fasting: Finding the Right Protocol for You

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio, DC and Mike Mutzel

Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it's not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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This episode is 47 minutes long.

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This episode was published on December 19, 2022.

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