#77 - 2023 Fitness & Nutrition Challenge | McCann Athletic Therapy

2023 Fitness & Nutrition Challenge You did it! You jumped in head first in 2023 with us on the 2023 Fitness & Nutrition Challenge with Champion Living Fitness and in the LOOP Breakaway Roping Podcast! Natasha McCann and I have put together an extensive two weeks of Fitness, Nutrition, & Goal Setting habits into a FREE challenge for you and we are PUMPED!With that being said - here is what to expect!We will be sending you a daily email Starting on Monday, January 2, 2023 for the 2 week FREE Challenge!Each day will be a breakdown of Fitness, Nutrition, & Goal Setting!We want your feedback! If you have questions please DM Natasha or Jordan! More info below Week 1 - Goal Setting + FitnessNatasha and Jordan have put together the Week 1 template of workouts that will look like this: 3 Workout Templates + 1 Optional WorkoutWe will be using basic equipment (bodyweight, bands, light db or kb)3 Goal Setting TemplatesNutrition Log - we want you to start logging what you are currently eatingSunday - Rest Day Week 2 - Nutrition + Fitness Natasha and Jordan have put together the Week 2 template of workouts that will look like this: 7 days of Nutrition TemplatesLog 5 whole days worth of foodCan be pictures or written out or even better is using an app such as MacrosFirstCheckin - Live Zoom Call Middle of Week 3 Workout Templates + 1 Optional WorkoutWe will be using basic equipment (bodyweight, bands, light db or kb)Sunday - Rest Day Week 3 - Fitness + Nutrition + Goal Setting Consultation (FREE)Natasha and Jordan will talk about how it went - Live Zoom CallFree 1 on 1 consults scheduled WE ARE DOING THIS WITH YOUEach follower, subscriber, and listener who raised their hand to join us in this challenge, we just want to say WE ARE CHEERING YOU ON! We will be doing this right alongside you, with daily feedback, and we want to hear from you! DM us your questions, BIG or SMALL -You can listen to our podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, or any other podcast channel. In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily. In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Get In The LOOP Podcast with Jordan Jo Get the Newsletter at | www.inthelooprodeo.com/ Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjo Tag us on Instagram | www.instagram.com/inthelooppodcast.jordanjo Follow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaugh Watch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ... ----In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily.In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.----New Episodes Every Thursday @ 9a ET on Cowboy_Plus YT----Get In The LOOP Podcast with Jordan JoGet the Newsletter at | www.inthelooprodeo.com/Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjoTag us on Instagram | www.instagram.com/inthelooppodcast.jordanjoFollow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaughWatch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.