77. 4 Insights from Brain Science That Can Help You Stop Binge Eating for Good

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind.I cover:- Why you don’t need to find the root cause to change your habits- The surprising OCD study that proved “mind over matter” is real- The 3 non-negotiables for neuroplasticity to happen in the brain- How unconscious beliefs (like “I’m addicted to food”) secretly run the show- Why typical overeating advice misses 95% of the problem🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook 💚Free Support Group

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This episode is 17 minutes long.

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This episode was published on July 31, 2025.

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