77: 5 “healthy” things you shouldn’t do if you can’t sleep

There’s good stress and there’s bad stress. And there’s hormetic stress, the kind of stress that makes you stronger (such as exercise). If you can’t sleep, your body is already stressed. So there are activities that we think are healthy that you shouldn’t be doing if you aren’t sleeping well. In this episode, you'll learn: the 5 “healthy” things you should avoid if you can’t sleep the 2 steps you want to take to permanently overcome insomnia Ready to start improving your sleep? Download 5 New Ways To Sleep Better at https://www.thecompletesleepsolution.com/sleepbetter. Have a question about sleep and health you want me to answer on the podcast? Email me at [email protected]! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.