#77 - Alison Tjong

Alison is all about the Core and Pelvic Floor! Alison is about helping and bringing awareness to other women that you can have a stronger, happier body prenatal and postpartum. She is also a mom of 4 and we are 3 days into homeschooling now. And it's ok not to be perfect as I keep telling myself that. Alison shared her knowledge tonight about how the body adjust to our input over time. We used the word balance a lot as well. As well as proper breathing and how to deal with stress. Alison is an amazing content creator and I love the ease of her presentation. The awareness she growths and provides to women to be their individual healthy self. Core! I said this before women are stronger than men and if you don’t agree. So be it. I know it.