#77 - Are You Mentally Ready For Prep? Bodybuilding and Fatherhood | WNBF Pro Charlie Brisbourne

In this episode, Tom & Josh are joined by WNBF Pro and men's health coach Charlie Brisbourne. Charlie has been competing for over 10 years and has walked the walk as a top level natural Men's physique competitor, securing his WNBF Pro status in 2022. He also has a wealth of knowledge and experience in coaching men to become the best versions of themselves both mentally and physically.  In this episode, the boys review the results of Charlie's 2024 competitive season, his journey into fitness and competitive bodybuilding, the importance of having the right mindset when embarking on a bodybuilding prep, fatherhood whilst on prep, life lessons and much more! Enjoy! Connect with us! Charlie's IG: https://www.instagram.com/charliebrisbourne Tom's IG: https://www.instagram.com/tomstocktonn   Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast