EPISODE · Sep 1, 2022 · 45 MIN
#77: Body recomposition
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode disclaimer2:45: Muscle hypertrophy without over stressing system4:05: Shannon’s experience with overexercise 6:35: What is body recomposition?9:28: How nutrition plays a role 17:47: How training plays a role20:55: What does it take to build muscle?31:30: How do you measure muscle growth/fat loss?34:18: Shannon’s personal experience with body recomposition 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com
Embed this episode
What this episode covers
Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode disclaimer 2:45: Muscle hypertrophy without over stressing system 4:05: Shannon’s experience with overexercise 6:35: What is body recomposition? 9:28: How nutrition plays a role 17:47: How training plays a role 20:55: What does it take to build muscle? 31:3...
NOW PLAYING
#77: Body recomposition
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.