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#77: Body recomposition episode artwork

EPISODE · Sep 1, 2022 · 45 MIN

#77: Body recomposition

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode disclaimer2:45: Muscle hypertrophy without over stressing system4:05: Shannon’s experience with overexercise 6:35: What is body recomposition?9:28: How nutrition plays a role 17:47: How training plays a role20:55: What does it take to build muscle?31:30: How do you measure muscle growth/fat loss?34:18: Shannon’s personal experience with body recomposition 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode disclaimer 2:45: Muscle hypertrophy without over stressing system 4:05: Shannon’s experience with overexercise 6:35: What is body recomposition? 9:28: How nutrition plays a role 17:47: How training plays a role 20:55: What does it take to build muscle? 31:3...

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#77: Body recomposition

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 45 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on September 1, 2022.

What is this episode about?

Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode...

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