#77 Brian Gregan // Setbacks, Preparation, Tick the boxes & more

On episode 77 I am delighted to be joined by Irish 400m runner and 8 time National Champion Brian Gregan. Since recording the episode Brian has been named to represent ireland at the World Indoor Championships or the first time since 2017 after overcoming many setbacks along the way. We discuss injuries, goal setting, burnout, working with sports psychologist Kate Kirby, training schedule and so much more. Find Brian here https://www.instagram.com/briangregan89/ https://twitter.com/BrianGregan89 Article - https://tinyurl.com/rw3t7brc Episode sponsored by ActimetVisit www.actimet.com for moreInstagram & Twitter @actimet1 Follow The Sideline Live Social Media channels and the host Orla here: https://linktr.ee/TheSidelineLiveRecorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠