77: BUILDING AUDACIOUS RESILIENCE WITH DR.NEETA BUSHSHAN ...

What this episode covers

In this episode of Waking Up With Melissa Ruiz, I sit down with world-renowned emotional health educator and performance coach Dr. Neeta Bhushan. She helps clients build their mental fitness through expanding their emotional grit skills with a blend of psychology, neuroscience, and ancient philosophies. She is the host of the top-rated podcast, The Brave Table, and the author of the award-winning book That Sucked. Now What?. A BREAKDOWN OF THIS EPISODE [03:55] Getting through your magical brave moments [14:06] Four pillars to build audacious resilience [22:58] Creating an emotional release practice [25:35] About Dr. Bhushan’s book, That Sucked. Now What? [28:24] Building a movement with #thatsuckednowwhat Words to live by: “Ease” doesn’t mean “easy”. It will be hard, but we’ll actually dive into the mess and carve out the magic in that mess. The messy work is having compassion for the season we’re in, and to dig deep to discover what we really need as we move forward. Invoke good stress, whether physically, emotionally, mentally, or spiritually. Saying “yes” to those things rewires your brain. IG: @iammelissaruiz @wakingupwithmelissa

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Frequently Asked Questions

How long is this episode of Waking Up With Melissa Ruiz?

This episode is 28 minutes long.

When was this Waking Up With Melissa Ruiz episode published?

This episode was published on February 11, 2023.

What is this episode about?

In this episode of Waking Up With Melissa Ruiz, I sit down with world-renowned emotional health educator and performance coach Dr. Neeta Bhushan. She helps clients build their mental fitness through expanding their emotional grit skills with a blend...

Can I download this Waking Up With Melissa Ruiz episode?

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