77. CLIENT STORY: How To Maintain Your Weight and Create Self-Trust Ft. Liz Walker

Listen to part 1 of Liz’s journey here to see how she lost 15 pounds: Spotify: https://open.spotify.com/episode/1wXLGuaNX0P6CCFaqEXTD1?si=3bdde35fad1a4ede Apple: https://podcasts.apple.com/us/podcast/52-how-liz-lost-15-pounds-while-enjoying-the-process/id1546118828?i=1000579477936 SPECIAL GUEST!! My client Liz is back on the show to share how she lost 15 pounds and maintained it 1 year later. She talks about how she keeps herself motivated even when the scale no longer interests her and what it’s like to build her maintaining identity. She is no longer worried about her weight, feels sexy asf when she looks in the mirror, and has so much freedom with her food. You can connect with my client Liz Walker below. She is a Business Coach that helps women of color create an impact in the world. https://www.instagram.com/the_other_liz_walker/ https://www.youtube.com/c/TheOtherLizWalker https://linktr.ee/TheOtherLizWalker Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.facebook.com/superlysam