77: Do Less

In this week's podcast episode, I talk about how LESS can be more. Less intake, less output, less effort, or less distraction might actually create space for MORE of what is life-giving and nourishing to you, body, mind, and spirit. Things like scarcity-mindset, anxiety, worry and need to control, shame, and our family of origin can fool us into thinking that all is not well, when in fact quite often it is. Subscribe to my weekly newsletter at jessgyoga.com Sign up for Chakra Savvy at chakrasavvy.com CHAKRA Savvy: Embodiment is my Chakra One three-week online course where you learn to calm the anxiety and worries of the mind so you can stop doing MORE than is right for a balanced life. You will learn practices of abundance and ground out your fears around scarcity. Here's what Lorenna, who participated in my trial run said, "I was surprised by the shift in energy. I felt so much more focused, and connected with the abundance in my life; more in tune with the wisdom of my body, and deeply connected to the earth." I so wholeheartedly believe that once you experience feeling balanced in Chakra One, you will want to experience balance in the rest of your system. Therefore, I am offering all students of this Embodiment launch 10% off all future CHAKRA Savvy courses! From Embodiment in Chakra One, to Release in Chakra Two, and Confidence in Chakra Three, all the way to Clarity and Wisdom at the top. The journey starts now! **Registration ends February 9, so I encourage you all to enroll today!